Coconut Rice Erupting With Spices, Nuts & Peas Recipe

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Coconut Rice Erupting With Spices, Nuts & Peas
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Ingredients:

Directions:

  1. Place rice in a large bowl and pour water and coconut milk over it. Stir and set aside.
  2. In a large skillet, heat oil and saute cumin, cinnamon, cardamom, chile, and carrots over med-high heat for a minute.
  3. Stir in garlic, lemon grass, salt, and rice with soaking liquid. Bring to a boil, cover pan, reduce heat, simmer for 15 minutes.
  4. Stir in nuts and peas, cover and simmer another 5 minutes. Remove lemon grass and garnish with toasted coconut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.11 Kcal (1223 kJ)
Calories from fat 171.44 Kcal
% Daily Value*
Total Fat 19.05g 29%
Sodium 172.13mg 7%
Potassium 195.44mg 4%
Total Carbs 29.99g 10%
Sugars 2.54g 10%
Dietary Fiber 3g 12%
Protein 4.04g 8%
Vitamin C 4.6mg 8%
Iron 25.3mg 140%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 180.8 Kcal (757 kJ)
Calories from fat 106.12 Kcal
% Daily Value*
Total Fat 11.79g 29%
Sodium 106.54mg 7%
Potassium 120.97mg 4%
Total Carbs 18.57g 10%
Sugars 1.57g 10%
Dietary Fiber 1.86g 12%
Protein 2.5g 8%
Vitamin C 2.9mg 8%
Iron 15.6mg 140%
Calcium 14.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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