| Amount Per 1 Serving | |||
| Calories | 292.11 Kcal (1223 kJ) | ||
| Calories from fat | 171.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.05g | 29% | |
|---|---|---|---|
| Sodium | 172.13mg | 7% | |
| Potassium | 195.44mg | 4% | |
| Total Carbs | 29.99g | 10% | |
| Sugars | 2.54g | 10% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 25.3mg | 140% | |
| Calcium | 23.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 180.8 Kcal (757 kJ) | ||
| Calories from fat | 106.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.79g | 29% | |
|---|---|---|---|
| Sodium | 106.54mg | 7% | |
| Potassium | 120.97mg | 4% | |
| Total Carbs | 18.57g | 10% | |
| Sugars | 1.57g | 10% | |
| Dietary Fiber | 1.86g | 12% | |
| Protein | 2.5g | 8% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 15.6mg | 140% | |
| Calcium | 14.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.