Directions:
- Heat oil in a large heavy pot over medium-high heat.
- Add onion and cook, stirring, until softened. Add garlic, cumin and paprika and cook 1 minute, stirring.
- Add tomatoes, water or vegetable stock, tomato paste, cilantro and 2 teaspoons salt. Bring to a simmer, cover and continue to simmer 30 minutes.
- Turn off heat, remove and discard cilantro and blend with immersion blender (or food processer or regular blender) until smooth. Season to taste with salt, pepper, lime juice and cayenne.
- Serve hot or cold, with a spoonful of yogurt in each bowl sprinkled with cilantro leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.02 Kcal (201 kJ) | ||
| Calories from fat | 20.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 4% | |
|---|---|---|---|
| Cholesterol | 0.92mg | 0% | |
| Sodium | 20.96mg | 1% | |
| Potassium | 194.02mg | 4% | |
| Total Carbs | 6.26g | 2% | |
| Sugars | 3.14g | 13% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 6.6mg | 11% | |
| Iron | 1mg | 5% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 27.17 Kcal (114 kJ) | ||
| Calories from fat | 11.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 4% | |
|---|---|---|---|
| Cholesterol | 0.52mg | 0% | |
| Sodium | 11.86mg | 1% | |
| Potassium | 109.79mg | 4% | |
| Total Carbs | 3.54g | 2% | |
| Sugars | 1.78g | 13% | |
| Dietary Fiber | 0.74g | 5% | |
| Protein | 0.94g | 3% | |
| Vitamin C | 3.7mg | 11% | |
| Iron | 0.5mg | 5% | |
| Calcium | 34.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Chipotle, Corn, and Black Bean Stew
Olive oil, Onion, quartered and thinly sliced and 12 more.. -
Spicy Red Lentil Soup
Olive oil, Onions, chopped, Garlic cloves, minced, Cumin and 8 more.. -
Mighty Matt's Kick-Butt Chili
Olive oil, Onion, finely chopped, Garlic, minced and 12 more.. -
Hungarian Sweet 'n' Sour Cabbage Soup
Olive oil, Red onion, diced and 13 more.. -
Baked Taquitos
Olive oil, plus more for brushing tortillas and oiling a ... and 10 more.. -
Baked Chicken Taquitos
Olive oil, more for brushing tortillas, Chopped onion and 9 more.. -
Grandma Maggio's Spaghetti Sauce
Olive oil, Onion, chopped and 11 more.. -
Wow Them Tamale Pie
Olive oil, Chopped onion, Minced garlic, Ground cumin and 22 more.. -
Italian seafood soup
Olive oil, Onions, chopped, Garlic, chopped and 10 more.. -
Chili Tortilla Bake
Olive oil, Onion, finely chopped and 11 more.. -
Potato Hominy Soup
Olive oil, Onion, thinly sliced, Garlic, finely chopped and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
