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Spinach & Pecan Stuffed Portabella Mushrooms Recipe

Spinach & Pecan Stuffed Portabella Mushrooms Recipe

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Spinach & Pecan Stuffed Portabella Mushrooms

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Ingredients:

Serving

4 portabella mushrooms
1 tbsp olive oil or 1 tbsp butter
1 medium onion, finely chopped
1/4 tsp thyme
1 garlic clove, finely chopped
2 cups frozen leaf spinach
1/2 cup breadcrumbs
1/4 cup water
1/2 cup parmesan cheese
1/3-1/2 cup pecans, chopped (can substitute walnuts)
salt
pepper

Directions:

Preheat oven to 375.
Place portabella mushrooms, gills up, in a greased baking dish. Set aside.
Heat oil in a large frying pan over medium heat.
Add onions and thyme to pan and cook until onions are translucent.
Add garlic to pan and cook until softened, approximately 2 minutes. Be careful not to burn your garlic.
Add spinach and breadcrumbs to pan.
There will probably be little to no liquid in the pan at this point so you will need to add some water to moisten the breadcrumbs. Add a little at a time until the mixture is able to hold itself together nicely. If you add too much water, just keep the pan over the heat until the water has evaporated sufficiently.
Add the pecans.
Remove pan from heat and add parmesan cheese.
Salt and pepper to taste.
Divide mixture and mound over the portobello mushrooms.
Add a very light sprinkle of parmesan over the tops, merely for decoration, if you like.
Bake for 30 minutes until mushrooms are cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	362.14 Kcal (1516 kJ)
Calories from fat	250.2 Kcal
		% Daily Value*
Total Fat	27.8g	43%
Cholesterol	12.64mg	4%
Sodium	420.99mg	18%
Potassium	741.54mg	16%
Total Carbs	18.57g	6%
Sugars	6.18g	25%
Dietary Fiber	6.28g	25%
Protein	14.89g	30%
Vitamin C	7.2mg	12%
Vitamin A	0.8mg	26%
Iron	2.8mg	16%
Calcium	360.5mg	36%

Amount Per 100 g
Calories	128.59 Kcal (538 kJ)
Calories from fat	88.85 Kcal
		% Daily Value*
Total Fat	9.87g	43%
Cholesterol	4.49mg	4%
Sodium	149.49mg	18%
Potassium	263.31mg	16%
Total Carbs	6.6g	6%
Sugars	2.19g	25%
Dietary Fiber	2.23g	25%
Protein	5.29g	30%
Vitamin C	2.5mg	12%
Vitamin A	0.3mg	26%
Iron	1mg	16%
Calcium	128mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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