Pineapple Coconut Curry Fried Rice Recipe

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Pineapple Coconut Curry Fried Rice
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Ingredients
14
Count
Nutrition
868
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Cook Rice according to your rice cooker’s directions (usually for brown rice, 2 cups of rice + 4 cups of water yield 4 servings of cooked rice.)
  2. Prep Ingredients:
  3. Measure out spices, set aside. Mince garlic, set aside. Chop Cilantro, set aside. Open the small can of crushed pineapple, discard juice.
  4. Open the small can of pineapple chunks, pour juice in a bowl.
  5. Mix together the pineapple juice, spices, and teriyaki sauce, stir, and set aside.
  6. Once the rice is done cooking (leave in cooker to keep it warm, you will need it shortly)…
  7. Toast the coconut flakes light brown and set aside. Get the Wok ready, by placing it on a medium heat burner. Place the crushed pineapple chunks and the Serrano pepper into the Wok, and begin cooking.
  8. Once the above is heated through, add the garlic and chopped cilantro. Once the cilantro wilts, add all of the rice, and pineapple chunks. Stir the hell out of this mixture in the wok, add the pineapple juice and spices mixture and stir stir stir, you want everything coated and heated through. Add 1/2 of the toasted coconut and all of the raw cashews. Stir a bit more so everything is heated through.
  9. Once cooked to your liking, remove from heat and discard the Serrano pepper that’s been cooking with the rice. Top with the rest of the toasted coconut.
  10. Luisa's Notes:
  11. - I just cooked my jasmine brown rice on the stovetop per package instructions. I also cooked my rice earlier in the day and let it cool, kept it in the fridge until ready to use later.
  12. - I toasted the cashews along with the coconut.
  13. - I used all fresh pineapple (for the crushed pineapple I slightly pureed some fresh pineapple chunks with a hand blender).
  14. - I used a non-stick skillet, not a wok.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 868.09 Kcal (3635 kJ)
Calories from fat 72.8 Kcal
% Daily Value*
Total Fat 8.09g 12%
Sodium 349.27mg 15%
Potassium 173.07mg 4%
Total Carbs 107.82g 36%
Sugars 4.07g 16%
Dietary Fiber 0.98g 4%
Protein 8.4g 17%
Vitamin C 3.2mg 5%
Iron 1.4mg 8%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 512.96 Kcal (2148 kJ)
Calories from fat 43.02 Kcal
% Daily Value*
Total Fat 4.78g 12%
Sodium 206.39mg 15%
Potassium 102.27mg 4%
Total Carbs 63.71g 36%
Sugars 2.4g 16%
Dietary Fiber 0.58g 4%
Protein 4.97g 17%
Vitamin C 1.9mg 5%
Iron 0.8mg 8%
Calcium 9.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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