Coconut Rice with Mangoes and Pistachios Recipe

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Coconut Rice with Mangoes and Pistachios
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Ingredients:

Directions:

  1. Bring first 3 ingredients to a boil in a large saucepan. Stir in rice. Cover, reduce heat, and simmer 15 minutes or until liquid is absorbed and rice is tender. Remove from heat; let stand 5 minutes. Toss gently with remaining ingredients.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2407.42 Kcal (10079 kJ)
Calories from fat 476.47 Kcal
% Daily Value*
Total Fat 52.94g 81%
Cholesterol 209.39mg 70%
Sodium 3612.54mg 151%
Potassium 888.57mg 19%
Total Carbs 415.66g 139%
Sugars 23.95g 96%
Dietary Fiber 3.87g 15%
Protein 49.54g 99%
Vitamin C 82.1mg 137%
Iron 2.9mg 16%
Calcium 67.7mg 7%
Amount Per 100 g
Calories 218.18 Kcal (913 kJ)
Calories from fat 43.18 Kcal
% Daily Value*
Total Fat 4.8g 81%
Cholesterol 18.98mg 70%
Sodium 327.4mg 151%
Potassium 80.53mg 19%
Total Carbs 37.67g 139%
Sugars 2.17g 96%
Dietary Fiber 0.35g 15%
Protein 4.49g 99%
Vitamin C 7.4mg 137%
Iron 0.3mg 16%
Calcium 6.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.8
    Points
  • 63
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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