Directions:
- Preheat oven to 450 degrees F (230 degrees C). Lightly grease a medium baking dish.
- Place the chicken in the baking dish. Arrange pepper, potatoes, and pineapple around chicken. Pour the reserved pineapple juice over all, and top with barbeque sauce.
- Bake 1 hour in the preheated oven, or until chicken juices run clear and potatoes are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 357.32 Kcal (1496 kJ) | ||
| Calories from fat | 66.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Cholesterol | 139.62mg | 47% | |
| Sodium | 804.13mg | 34% | |
| Potassium | 1346.89mg | 29% | |
| Total Carbs | 24.79g | 8% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 50.28g | 101% | |
| Vitamin C | 33mg | 55% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.8mg | 54% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.7 Kcal (363 kJ) | ||
| Calories from fat | 16.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.8g | 11% | |
|---|---|---|---|
| Cholesterol | 33.88mg | 47% | |
| Sodium | 195.12mg | 34% | |
| Potassium | 326.82mg | 29% | |
| Total Carbs | 6.02g | 8% | |
| Sugars | 0.74g | 12% | |
| Dietary Fiber | 0.76g | 13% | |
| Protein | 12.2g | 101% | |
| Vitamin C | 8mg | 55% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 2.4mg | 54% | |
| Calcium | 7.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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