BBQ Chicken Salad Recipe

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BBQ Chicken Salad
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Ingredients
7
Count
Nutrition
175
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat grill for high heat.
  2. Lightly oil grate. Grill chicken 10 minutes on each side, or until juices run clear. Remove from heat, cool, and cube.
  3. In a large bowl, toss together the chicken, celery, red bell pepper, onion, and corn.
  4. In a small bowl, mix together the barbeque sauce and mayonnaise. Pour over the chicken and veggies. Stir, and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.49 Kcal (735 kJ)
Calories from fat 44.5 Kcal
% Daily Value*
Total Fat 4.94g 8%
Cholesterol 71.59mg 24%
Sodium 548.5mg 23%
Potassium 599.04mg 13%
Total Carbs 8.57g 3%
Sugars 5.09g 20%
Dietary Fiber 2.3g 9%
Protein 25.22g 50%
Vitamin C 33.1mg 55%
Vitamin A 0.7mg 25%
Iron 12.7mg 70%
Calcium 55.3mg 6%
Amount Per 100 g
Calories 66.61 Kcal (279 kJ)
Calories from fat 16.89 Kcal
% Daily Value*
Total Fat 1.88g 8%
Cholesterol 27.17mg 24%
Sodium 208.19mg 23%
Potassium 227.37mg 13%
Total Carbs 3.25g 3%
Sugars 1.93g 20%
Dietary Fiber 0.87g 9%
Protein 9.57g 50%
Vitamin C 12.5mg 55%
Vitamin A 0.3mg 25%
Iron 4.8mg 70%
Calcium 21mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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