Sweet & Sour Chicken Recipe

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Ingredients:

Serving

2 1/2 lbs boneless skinless chicken breasts , cut into cubes
salt and pepper
2 red bell peppers, cut in 1 inch squares
2 green bell peppers, cut in 1 inch squares
2 medium onions, cut in 1 inch squares
1 (4 oz) can pineapple chunks , in its own juice,drain & save the juice
1/4 cup orange juice
1/4 cup brown sugar
1/4 cup cider vinegar
1/2 cup fat free chicken broth
4 tsp cornstarch , dissolved in
4 tsp cold water

Directions:

Combine the pineapple and orange juice, sugar, vinegar,& chicken broth in a small bowl.
Set aside.
Season chicken cubes with salt& pepper.
Saute chicken until no longer pink.
Chicken should be getting brown.
Remove chicken to clean plate.
Add peppers& onions to pan that chicken was cooked in and saute for 1-2 minutes.
Add pineapple chunks and heat for 1 minute.
Add the juice mixture.
Simmer until sauce has been reduced by a third.
Add cornstarch mixture slowly, stirring well until the sauce has a nice consistency.
Add chicken back to the pan and simmer for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.79 Kcal (895 kJ)
Calories from fat	39.59 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Cholesterol	83.61mg	28%
Sodium	480.66mg	20%
Potassium	539.45mg	11%
Total Carbs	15.1g	5%
Sugars	11.1g	44%
Dietary Fiber	1.34g	5%
Protein	28.88g	58%
Vitamin C	65.3mg	109%
Vitamin A	1.5mg	49%
Iron	25.2mg	140%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	74.38 Kcal (311 kJ)
Calories from fat	13.77 Kcal
		% Daily Value*
Total Fat	1.53g	7%
Cholesterol	29.09mg	28%
Sodium	167.22mg	20%
Potassium	187.67mg	11%
Total Carbs	5.25g	5%
Sugars	3.86g	44%
Dietary Fiber	0.47g	5%
Protein	10.05g	58%
Vitamin C	22.7mg	109%
Vitamin A	0.5mg	49%
Iron	8.8mg	140%
Calcium	9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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