Grilled Sweet and Sour Chicken Recipe

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Ingredients:

Serving

4 boneless skinless chicken breasts
1 medium green bell pepper, sliced into thin strips
1 medium red bell pepper, sliced into thin strips
1 small onion, cut into thin wedges
1 cup drained pineapple chunk
1 cup orange marmalade
2 tbsp white vinegar
1 tbsp cornstarch
1 tbsp soy sauce
hot cooked rice (optional)
heavy duty aluminum foil
salt and pepper

Directions:

Tear off enough foil to hold all the ingredients, or enough to make 2 separate packages.
Prepare foil with nonstick cooking spray.
Place chicken breasts in the center of half the foil.
Season with salt and pepper.
Place bell peppers and onions on top of the the chicken.
Top with pineapple chunks.
Combine marmalade, vinegar, cornstarch and soy sauce in a small bowl.
Stir until cornstarch is dissolved.
Pour over vegetables.
Double fold sides and ends of foil packets, leaving head space for heat circulation.
Grill over medium high coals for about 15 minutes or until chicken is no longer pink in the center.
Or bake in a 450 degree oven for 16 to 18 minutes.
Serve with hot cooked rice if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	502.12 Kcal (2102 kJ)
Calories from fat	63.72 Kcal
		% Daily Value*
Total Fat	7.08g	11%
Cholesterol	139.24mg	46%
Sodium	1062.15mg	44%
Potassium	851.65mg	18%
Total Carbs	66.67g	22%
Sugars	57.35g	229%
Dietary Fiber	2.41g	10%
Protein	48.32g	97%
Vitamin C	68.5mg	114%
Vitamin A	1.5mg	49%
Iron	25.3mg	140%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	107.59 Kcal (450 kJ)
Calories from fat	13.65 Kcal
		% Daily Value*
Total Fat	1.52g	11%
Cholesterol	29.83mg	46%
Sodium	227.59mg	44%
Potassium	182.48mg	18%
Total Carbs	14.28g	22%
Sugars	12.29g	229%
Dietary Fiber	0.52g	10%
Protein	10.35g	97%
Vitamin C	14.7mg	114%
Vitamin A	0.3mg	49%
Iron	5.4mg	140%
Calcium	11.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.2

Points
13

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium,
High in Sugar

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