Solo Chicken Pineapple Pilaf Recipe

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Solo Chicken Pineapple Pilaf
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Ingredients
9
Count
Nutrition
601
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. First saute the onion in the olive oil until limp, add the curry powder and raw rice.
  2. Stir until all the rice gains are coated with the oil, add the chicken pineapple and the peppers.
  3. Add the stock and juice and cover with a tight fitting lid.
  4. Cook over very low heat for 15 minutes, then remove from the heat leave covered and let sit for additional 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 601.18 Kcal (2517 kJ)
Calories from fat 315.19 Kcal
% Daily Value*
Total Fat 35.02g 54%
Cholesterol 19.1mg 6%
Sodium 219.27mg 9%
Potassium 550.68mg 12%
Total Carbs 62.28g 21%
Sugars 26.23g 105%
Dietary Fiber 4.84g 19%
Protein 12.75g 26%
Vitamin C 109.3mg 182%
Vitamin A 2.4mg 79%
Iron 42.7mg 237%
Calcium 57.4mg 6%
Amount Per 100 g
Calories 125 Kcal (523 kJ)
Calories from fat 65.54 Kcal
% Daily Value*
Total Fat 7.28g 54%
Cholesterol 3.97mg 6%
Sodium 45.59mg 9%
Potassium 114.5mg 12%
Total Carbs 12.95g 21%
Sugars 5.45g 105%
Dietary Fiber 1.01g 19%
Protein 2.65g 26%
Vitamin C 22.7mg 182%
Vitamin A 0.5mg 79%
Iron 8.9mg 237%
Calcium 11.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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