Pineapple Mustard Ham Recipe

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Pineapple Mustard Ham
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Ingredients
6
Count
Nutrition
180
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Place ham on a rack in a shallow roasting pan. Cover and bake at 325° for 1-3/4 hours.
  2. In a small bowl, combine the remaining ingredients until blended. Pour over the ham. Bake, uncovered, 30-45 minutes longer or until a meat thermometer reads 140°. Yield: 16-20 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.09 Kcal (754 kJ)
Calories from fat 92.78 Kcal
% Daily Value*
Total Fat 10.31g 16%
Cholesterol 0.47mg 0%
Sodium 29.78mg 1%
Potassium 12.79mg 0%
Total Carbs 19.27g 6%
Sugars 15.06g 60%
Dietary Fiber 3.57g 14%
Protein 3.53g 7%
Vitamin C 0.6mg 1%
Vitamin A 4.7mg 156%
Iron 26.8mg 149%
Calcium 72.6mg 7%
Amount Per 100 g
Calories 61.88 Kcal (259 kJ)
Calories from fat 31.88 Kcal
% Daily Value*
Total Fat 3.54g 16%
Cholesterol 0.16mg 0%
Sodium 10.23mg 1%
Potassium 4.39mg 0%
Total Carbs 6.62g 6%
Sugars 5.18g 60%
Dietary Fiber 1.23g 14%
Protein 1.21g 7%
Vitamin C 0.2mg 1%
Vitamin A 1.6mg 156%
Iron 9.2mg 149%
Calcium 24.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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