Directions:
- In a 2-quart baking dish, combine all marinade ingredients.
- Cut chicken thighs in half; add to marinade and cover.
- Refrigerating at least 2 hours, turning chicken once.
- Heat Grill.
- Drain chicken, reserving marinade, Alternately thread chicken, bell pepper, zucchini, and pineapple into four 12-inch metal or wooden skewers.
- (note: if using wooden skewers; soak in water for 20 minutes) When ready to grill, place kabobs on gas grill over medium heat or on charcoal grill 4-6 inches from med-high coals.
- Cook 15-20 minutes, or until chicken is no longer pink, turning often and brushing frequently with reserved marinade.
- Discard any remaining marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 351.01 Kcal (1470 kJ) | ||
| Calories from fat | 94.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.48g | 16% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 1519.52mg | 63% | |
| Potassium | 811.91mg | 17% | |
| Total Carbs | 15.5g | 5% | |
| Sugars | 13.32g | 53% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 49.31g | 99% | |
| Vitamin C | 35.2mg | 59% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.9mg | 72% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.3 Kcal (412 kJ) | ||
| Calories from fat | 26.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 16% | |
|---|---|---|---|
| Cholesterol | 38.99mg | 46% | |
| Sodium | 425.54mg | 63% | |
| Potassium | 227.38mg | 17% | |
| Total Carbs | 4.34g | 5% | |
| Sugars | 3.73g | 53% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 13.81g | 99% | |
| Vitamin C | 9.9mg | 59% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.6mg | 72% | |
| Calcium | 7.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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