Directions:
- Soak skewers in water for at least 1 hour before before putting food on them. I like to put them in a water pitcher.
- Cut peppers and onion into approximately 1 inch pieces.
- Cut chicken into approximately 1 inch pieces.
- Place peppers, onions, chicken, and pineapple (drain juice) into a large glass bowl. (Don't use a plastic bowl or the catalina will stain it and the chicken can pick up a plastic taste).
- Add equal parts of italian dressing and catalina dressing to large bowl, mix well and cover with plastic wrap or lid. Marinade over night if possible (but no less than 5 hours).
- Place ingredients on skewers alternating chicken, peppers, onions, pineapple in any order. (This is a messy job!) I put each prepared skewer on a foiled cookie sheet to take outside to grill and put a new sheet of foil on for the cooked kabobs.
- Place on bbq grill and cook until chicken is done (approx. 15-20 min.) Any left over veggies can be placed in a pie tin and cooked on the grill. MMM!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.99 Kcal (448 kJ) | ||
| Calories from fat | 21.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 4% | |
|---|---|---|---|
| Cholesterol | 46.41mg | 15% | |
| Sodium | 259.29mg | 11% | |
| Potassium | 315.05mg | 7% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 4.16g | 17% | |
| Dietary Fiber | 0.85g | 3% | |
| Protein | 16.33g | 33% | |
| Vitamin C | 22.9mg | 38% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 8.4mg | 47% | |
| Calcium | 15.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 65.55 Kcal (274 kJ) | ||
| Calories from fat | 13.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.45g | 4% | |
|---|---|---|---|
| Cholesterol | 28.44mg | 15% | |
| Sodium | 158.86mg | 11% | |
| Potassium | 193.02mg | 7% | |
| Total Carbs | 3.77g | 2% | |
| Sugars | 2.55g | 17% | |
| Dietary Fiber | 0.52g | 3% | |
| Protein | 10.01g | 33% | |
| Vitamin C | 14mg | 38% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 5.1mg | 47% | |
| Calcium | 9.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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