Sweet and Sour Pineapple Chicken Recipe

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Ingredients:

Serving

1 boneless skinless chicken breast, cubed
1 egg white
2 tsp gluten-free cornstarch
1 pinch ground black pepper
1/2 tsp olive oil
3 tbsp fat-free gluten-free chicken stock
1 tsp gluten-free ketchup
1 tsp gluten-free soy sauce
1 tsp rice wine vinegar
1 tsp ginger
1/4 onion, chopped
1/2 red bell pepper, diced
1/2 orange bell peppers
1/4 cup pineapple chunk, drained

Directions:

Combine chicken, egg white, cornstarch, and black pepper; let stand 10-15 minutes.
Heat oil over high heat; stir fry chicken (save cornstarch mixture) for 3 minutes.
Add broth, water, ketchup, soy sauce, vinegar, and ginger to cornstarch mixture; whisk to combine.
Drain pan; stir fry onion and peppers for 2 minutes.
Add chicken, pineapple, and liquid mixture; stir fry for an additional 1-2 minutes, ensuring that chicken is fully cooked.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.63 Kcal (530 kJ)
Calories from fat	25.14 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Cholesterol	31.84mg	11%
Sodium	199.72mg	8%
Potassium	355.92mg	8%
Total Carbs	11.85g	4%
Sugars	3.51g	14%
Dietary Fiber	1.79g	7%
Protein	13.65g	27%
Vitamin C	15.4mg	26%
Vitamin A	0.5mg	16%
Iron	4.4mg	25%
Calcium	29.6mg	3%

Amount Per 100 g
Calories	158.09 Kcal (662 kJ)
Calories from fat	31.38 Kcal
		% Daily Value*
Total Fat	3.49g	4%
Cholesterol	39.75mg	11%
Sodium	249.35mg	8%
Potassium	444.37mg	8%
Total Carbs	14.79g	4%
Sugars	4.38g	14%
Dietary Fiber	2.23g	7%
Protein	17.04g	27%
Vitamin C	19.2mg	26%
Vitamin A	0.6mg	16%
Iron	5.6mg	25%
Calcium	37mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free

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