Perfect Pineapple Orange Chicken Recipe

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Perfect Pineapple Orange Chicken
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place rinsed and dried chicken on a tray. Rub butter all over the chicken, top and bottom, then season evenly with salt and pepper to taste.
  3. Pour the pineapple juice and orange juice in the tray, not directly over the chicken.
  4. Bake chicken uncovered in the preheated oven for 1 1/2 hours, basting every 5 to 10 minutes with the juices. When it is done it should be a perfect golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 853.81 Kcal (3575 kJ)
Calories from fat 562.69 Kcal
% Daily Value*
Total Fat 62.52g 96%
Cholesterol 336.64mg 112%
Sodium 240.19mg 10%
Potassium 736.3mg 16%
Total Carbs 6.72g 2%
Sugars 5.65g 23%
Dietary Fiber 0.23g 1%
Protein 61.9g 124%
Vitamin C 27.7mg 46%
Vitamin A 0.1mg 5%
Iron 3.4mg 19%
Calcium 47.9mg 5%
Amount Per 100 g
Calories 209.29 Kcal (876 kJ)
Calories from fat 137.93 Kcal
% Daily Value*
Total Fat 15.33g 96%
Cholesterol 82.52mg 112%
Sodium 58.88mg 10%
Potassium 180.49mg 16%
Total Carbs 1.65g 2%
Sugars 1.38g 23%
Dietary Fiber 0.06g 1%
Protein 15.17g 124%
Vitamin C 6.8mg 46%
Iron 0.8mg 19%
Calcium 11.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.2
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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