Directions:
- Spray a non-stick skillet with cooking spray.
- Sauté garlic for 2 minutes. Add chicken and brown over medium heat. Add bell pepper, carrot, celery, and pea pods and stir fry for 5-7 minutes, until carrots soften just a bit.
- In a small bowl, combine cornstarch and soy sauce and mix. Pour into skillet, along with pineapple, vinegar, Sugar Twin, and ginger. Stir well and bring to a boil.
- Reduce heat and simmer 1-2 minutes until sauce thickens.
- Serve over hot rice, or cabbage for a lower carb option.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 187.06 Kcal (783 kJ) | ||
| Calories from fat | 30.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.42g | 5% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 1424.07mg | 59% | |
| Potassium | 627.01mg | 13% | |
| Total Carbs | 14.77g | 5% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 26.27g | 53% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 42.6mg | 236% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 62.59 Kcal (262 kJ) | ||
| Calories from fat | 10.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 5% | |
|---|---|---|---|
| Cholesterol | 22.39mg | 22% | |
| Sodium | 476.47mg | 59% | |
| Potassium | 209.79mg | 13% | |
| Total Carbs | 4.94g | 5% | |
| Sugars | 3.24g | 39% | |
| Dietary Fiber | 0.89g | 11% | |
| Protein | 8.79g | 53% | |
| Vitamin C | 7.6mg | 38% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 14.2mg | 236% | |
| Calcium | 16.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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