Personal Pizzas Recipe

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Personal Pizzas
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Ingredients
1
Count
Nutrition
300
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Spray counter or surface lightly with cooking spray. Combine rolls to form a ball. Roll into a 6 or 7-in. circle. Transfer dough to a baking sheet coated with cooking spray. Prick dough several times with the tines of a fork. Bake at 350° for 8-10 minutes. Remove from oven to cool.
  2. Top with favorite toppings. Bake at 350° for 5-7 minutes or until ingredients are heated through and the cheese melts. Yield: 1 serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300 Kcal (1256 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Cholesterol 10mg 3%
Sodium 420mg 18%
Total Carbs 52g 17%
Sugars 10g 40%
Dietary Fiber 2g 8%
Protein 8g 16%
Iron 2mg 11%
Calcium 40mg 4%
Amount Per 100 g
Calories 263.16 Kcal (1102 kJ)
Calories from fat 47.37 Kcal
% Daily Value*
Total Fat 5.26g 9%
Cholesterol 8.77mg 3%
Sodium 368.42mg 18%
Total Carbs 45.61g 17%
Sugars 8.77g 40%
Dietary Fiber 1.75g 8%
Protein 7.02g 16%
Iron 1.8mg 11%
Calcium 35.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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