Personal Pizza Recipe

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Personal Pizza
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Ingredients
7
Count
Nutrition
193
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Prepare both packages of pizza dough according to directions. On a floured surface, knead dough several times; divide into six portions. Roll each into an 8-in. circle. Place on greased baking sheets. Bake at 425° for 10 minutes.
  2. Spread pizza sauce over crusts to within 1/2 in. of edge. Top with beef, onion, green pepper, olives and cheese. Return to the oven for 10-15 minutes or until crust is golden brown and cheese is melted. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.87 Kcal (808 kJ)
Calories from fat 70.3 Kcal
% Daily Value*
Total Fat 7.81g 12%
Cholesterol 62.64mg 21%
Sodium 348.12mg 15%
Potassium 504.7mg 11%
Total Carbs 10.26g 3%
Sugars 2.77g 11%
Dietary Fiber 2.6g 10%
Protein 20.87g 42%
Vitamin C 29.2mg 49%
Iron 1.8mg 10%
Calcium 136.4mg 14%
Amount Per 100 g
Calories 91.8 Kcal (384 kJ)
Calories from fat 33.46 Kcal
% Daily Value*
Total Fat 3.72g 12%
Cholesterol 29.82mg 21%
Sodium 165.69mg 15%
Potassium 240.22mg 11%
Total Carbs 4.88g 3%
Sugars 1.32g 11%
Dietary Fiber 1.24g 10%
Protein 9.93g 42%
Vitamin C 13.9mg 49%
Iron 0.8mg 10%
Calcium 64.9mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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