Frozen Personal Pizzas - OAMC Recipe

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Frozen Personal Pizzas - OAMC
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Ingredients
15
Count
Nutrition
1924
Calories
Total time
25
Minutes
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Ingredients:

  • 4 1/2 tsp yeast
  • 1/2 tsp sugar
  • 1 1/2 cups hot water
  • 3 1/2 cups flour
  • 1 tsp salt
  • 1 -2 tsp olive oil
  • 1 tsp basil
  • 1 tsp oregano
  • 1 tsp crushed red pepper flakes (omit if you don'tsp like a kick of spice)
  • 2 (14 oz) jars pizza sauce (i buy the institutional sized cans at sam's club its so much cheaper, especially if you're making mo)
  • 1/2 tsp oregano
  • 2 tbsp cornmeal

Directions:

  1. Dissolve yeast and sugar in hot water, set aside and let sit for 8 minutes.
  2. In a large bowl mix flour and salt.
  3. Pour yeast mixture over flour mixture and mix well with a heavy wooden spoon.
  4. Turn out onto a floured surface, knead being careful to not add too much additional flour.
  5. After the dough starts to really pull together work in enough olive oil to get a good elastic dough that is easy to work.
  6. Work in the garlic, herbs and red pepper.
  7. Knead for about 2 minutes more.
  8. Divide into four equal parts, using a rolling pin to roll out into 6-7 circles, leave an edge or a crust around the edges so your toppings won't slide off.
  9. Sprinkle a pizza pan with cornmeal, place 2 pizza dough rounds on the pan and bake at 500 degrees for 5 minutes.
  10. Repeat with other 2 rounds.
  11. Allow to cool on the counter, for about 10 minutes.
  12. Top with pizza sauce and cheese. Ending with the herbs and pepper on the very top.
  13. Place on cardboard rounds and wrap tightly with plastic wrap.
  14. To bake after freezing, bake at 400 degrees for 12-15 minutes or until cheese is melted and bubbly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1923.99 Kcal (8055 kJ)
Calories from fat 521.82 Kcal
% Daily Value*
Total Fat 57.98g 89%
Cholesterol 21.19mg 7%
Sodium 8300.27mg 346%
Potassium 1076.3mg 23%
Total Carbs 278.99g 93%
Sugars 2.84g 11%
Dietary Fiber 33.83g 135%
Protein 74.09g 148%
Vitamin C 7.3mg 12%
Iron 18mg 100%
Calcium 1918.5mg 192%
Amount Per 100 g
Calories 250.66 Kcal (1049 kJ)
Calories from fat 67.98 Kcal
% Daily Value*
Total Fat 7.55g 89%
Cholesterol 2.76mg 7%
Sodium 1081.38mg 346%
Potassium 140.22mg 23%
Total Carbs 36.35g 93%
Sugars 0.37g 11%
Dietary Fiber 4.41g 135%
Protein 9.65g 148%
Vitamin C 0.9mg 12%
Iron 2.3mg 100%
Calcium 249.9mg 192%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.5
    Points
  • 49
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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