Baked Tacos Recipe

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Baked Tacos
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Ingredients:

Directions:

  1. Spray counter lightly with non-stick cooking spray. Combine rolls together and roll into an 11x8-inch rectangle. Cover with plastic wrap and let rest 10-15 minutes. Place ground beef in a skillet and cook completely. Drain well. Add taco seasoning and green chilies to meat and simmer 5 minutes. Remove wrap from dough. Place dough in a sprayed 10x7-inch baking pan to cover bottom and at least 1-inch up the sides. Poke several times with a fork to prevent bubbles from forming and bake at 350°F 5-7 minutes. Remove from oven and fill with meat mixture. Sprinkle with cheese. Place back in oven and cook an additional 15-20 minutes. Sprinkle with salsa, lettuce and tomatoes to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.15 Kcal (1562 kJ)
Calories from fat 135.68 Kcal
% Daily Value*
Total Fat 15.08g 23%
Cholesterol 74.96mg 25%
Sodium 409.82mg 17%
Potassium 358.83mg 8%
Total Carbs 31.08g 10%
Sugars 6.26g 25%
Dietary Fiber 1.72g 7%
Protein 26.05g 52%
Vitamin C 45.9mg 77%
Iron 3mg 17%
Calcium 193.6mg 19%
Amount Per 100 g
Calories 209.15 Kcal (876 kJ)
Calories from fat 76.04 Kcal
% Daily Value*
Total Fat 8.45g 23%
Cholesterol 42.01mg 25%
Sodium 229.7mg 17%
Potassium 201.12mg 8%
Total Carbs 17.42g 10%
Sugars 3.51g 25%
Dietary Fiber 0.97g 7%
Protein 14.6g 52%
Vitamin C 25.7mg 77%
Iron 1.7mg 17%
Calcium 108.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

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