Directions:
- Preheat oven to 425 degrees F.
- Combine olive oil, packed brown sugar, cracked black pepper, garlic, salt.
- And thyme. Rub this seasoning mixture onto the beef roast.
- Transfer to an oiled baking pan and bake uncovered, until internal temperature reaches 135 degrees for rare, 140°F for medium rare; 155°F for medium, approximately 20-30 minutes depending on thickness.
- Tent loosely with aluminum foil; let stand 10 minutes.
- Carve against the grain into thin slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.04 Kcal (507 kJ) | ||
| Calories from fat | 66.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 38.55mg | 13% | |
| Sodium | 174.84mg | 7% | |
| Potassium | 188.31mg | 4% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 12g | 24% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 197.6 Kcal (827 kJ) | ||
| Calories from fat | 109.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 11% | |
|---|---|---|---|
| Cholesterol | 62.93mg | 13% | |
| Sodium | 285.42mg | 7% | |
| Potassium | 307.4mg | 4% | |
| Total Carbs | 2.84g | 1% | |
| Sugars | 1.92g | 5% | |
| Dietary Fiber | 0.24g | 1% | |
| Protein | 19.59g | 24% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1.2mg | 4% | |
| Calcium | 32.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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