Peppery Beef Tenderloin Recipe

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Ingredients:

Serving

1 tsp oregano
1 tsp paprika
1 tsp thyme
1 tsp salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/2 tsp basil
1 tsp cracked black pepper
1/8 tsp cayenne pepper
3 lbs beef tenderloin

Directions:

Mix all the spices together well.
Rub into the tenderloin.
Place on rack in a roasting pan.
Bake at 400* for 45 minutes-rare; 60 minutes-medium rare; 65 minutes-medium; 73 minutes-well done.
Let stand for 10 minutes before slicing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	528.11 Kcal (2211 kJ)
Calories from fat	245.64 Kcal
		% Daily Value*
Total Fat	27.29g	42%
Cholesterol	204.08mg	68%
Sodium	513mg	21%
Potassium	784.98mg	17%
Total Carbs	0.97g	0%
Sugars	0.07g	0%
Dietary Fiber	0.39g	2%
Protein	63.68g	127%
Vitamin C	0.3mg	1%
Iron	4.8mg	26%
Calcium	48.1mg	5%

Amount Per 100 g
Calories	230.15 Kcal (964 kJ)
Calories from fat	107.05 Kcal
		% Daily Value*
Total Fat	11.89g	42%
Cholesterol	88.94mg	68%
Sodium	223.57mg	21%
Potassium	342.1mg	17%
Total Carbs	0.42g	0%
Sugars	0.03g	0%
Dietary Fiber	0.17g	2%
Protein	27.75g	127%
Vitamin C	0.1mg	1%
Iron	2.1mg	26%
Calcium	21mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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