Directions:
- Dredge the meat with flour.
- In a large pan or Dutch oven, brown the meat on both sides in the oil, approximately five to six minutes.
- Remove meat.
- Sauté the onions and green pepper in the same pan.
- When the onions start to get translucent, add the mashed garlic and cook for one additional minute.
- Add the tomato sauce, wine, beef broth and all spices.
- Return meat to pot.
- Add the potatoes, carrots and celery.
- Bring to a boil and cover.
- Simmer for two hours or until meat is tender on low heat, stirring occasionally.
- Adjust seasonings, if necessary.
- Add additional beef broth if needed.
- Remove bay leaves, and serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.27 Kcal (1169 kJ) | ||
| Calories from fat | 113.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.65g | 19% | |
|---|---|---|---|
| Sodium | 2213.14mg | 92% | |
| Potassium | 504.05mg | 11% | |
| Total Carbs | 29.33g | 10% | |
| Sugars | 8.54g | 34% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 7.07g | 14% | |
| Vitamin C | 40.9mg | 68% | |
| Vitamin A | 0.4mg | 15% | |
| Iron | 0.9mg | 5% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 46.58 Kcal (195 kJ) | ||
| Calories from fat | 18.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.11g | 19% | |
|---|---|---|---|
| Sodium | 369.14mg | 92% | |
| Potassium | 84.07mg | 11% | |
| Total Carbs | 4.89g | 10% | |
| Sugars | 1.42g | 34% | |
| Dietary Fiber | 0.62g | 15% | |
| Protein | 1.18g | 14% | |
| Vitamin C | 6.8mg | 68% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.1mg | 5% | |
| Calcium | 12.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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