Beef Stew/ Pot Roast With Roasted Root Vegetables Recipe

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Beef Stew/ Pot Roast With Roasted Root Vegetables
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Ingredients
19
Count
Nutrition
1017
Calories
Total time
160
Minutes
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Ingredients:

Directions:

  1. Preheat the oven to 350°.
  2. Heat a large Dutch oven, with a lid, over medium-high heat.
  3. In a large bowl or ziplock bag, Add the meat: generously sprinkle with salt and pepper, and lightly coat with the flour.
  4. Add the oil to the pot, lay the meat in the pan and sear on all sides until a deep mahogany brown, about 10 minutes.
  5. Transfer the meat to a plate. Pour all but about 2 tablespoons of the oil from the pan, add more oil if necessary.
  6. Add the onion and garlic to the pan, and cook until fragrant and soft, about 5 minutes.
  7. Add the diced tomatoes w/ liquid to the pot, and cook until a deep brick red, about 2 minutes more.
  8. Add the wine, and with a wooden spoon scrape up any browned bits that cling to the bottom of the pot.
  9. Add the beef broth, thyme, and bay leaves, and bring to a boil.
  10. Return stew meat to the pot, nestle it in the liquid, cover and transfer pot to the oven.
  11. Cook until the meat is just tender, about 1 1/2 hours.
  12. Meanwhile, In a large bowl or zip lock bag: toss the onions, carrots, parsnips, and potatoes with the olive oil, salt, and pepper.
  13. Spread out on a oil sprayed baking sheet in 1 layer. You may have to use 2 baking sheets.
  14. NOTE: Add more root veggies as you like. cut to similar size.
  15. The veggies can be roasted in a 350° oven for about 45 -60 minutes while stew/roast is cooking.
  16. Once the meat comes out of the oven, raise the temperature to 450 degrees F.
  17. Roast the vegetables, turning about halfway through cooking, until caramelized and tender, about 30 to 45 minutes.
  18. While roasting the root veggies, Keep the stew meat warm in the sauce on the stove top until ready to serve. Place the veggies in the pot before serving. Stir gently to combine.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1016.74 Kcal (4257 kJ)
Calories from fat 608.68 Kcal
% Daily Value*
Total Fat 67.63g 104%
Cholesterol 210.88mg 70%
Sodium 1358.15mg 57%
Potassium 1023.32mg 22%
Total Carbs 23.54g 8%
Sugars 6.95g 28%
Dietary Fiber 4.47g 18%
Protein 68.45g 137%
Vitamin C 12.2mg 20%
Vitamin A 0.5mg 18%
Iron 1.1mg 6%
Calcium 103.8mg 10%
Amount Per 100 g
Calories 180.02 Kcal (754 kJ)
Calories from fat 107.77 Kcal
% Daily Value*
Total Fat 11.97g 104%
Cholesterol 37.34mg 70%
Sodium 240.47mg 57%
Potassium 181.19mg 22%
Total Carbs 4.17g 8%
Sugars 1.23g 28%
Dietary Fiber 0.79g 18%
Protein 12.12g 137%
Vitamin C 2.2mg 20%
Vitamin A 0.1mg 18%
Iron 0.2mg 6%
Calcium 18.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.2
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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