Directions:
- In a small bowl, combine the first nine ingredients. Pour 1/3 cup marinade into a large resealable plastic bag; add the chicken. Seal bag and turn to coat; refrigerate for up to 1 hour. Cover and refrigerate remaining marinade.
- Drain and discard marinade. Grill chicken, covered, over medium heat for 5-8 minutes on each side or until a meat thermometer reads 170°, basting occasionally with reserved marinade. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.12 Kcal (679 kJ) | ||
| Calories from fat | 134.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.9g | 23% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 384.01mg | 16% | |
| Potassium | 125.06mg | 3% | |
| Total Carbs | 2.56g | 1% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 5.88g | 12% | |
| Vitamin C | 14.6mg | 24% | |
| Iron | 0.4mg | 2% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 233.2 Kcal (976 kJ) | ||
| Calories from fat | 192.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.43g | 23% | |
|---|---|---|---|
| Cholesterol | 24.06mg | 6% | |
| Sodium | 552.36mg | 16% | |
| Potassium | 179.89mg | 3% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 1.1g | 3% | |
| Dietary Fiber | 0.79g | 2% | |
| Protein | 8.46g | 12% | |
| Vitamin C | 21.1mg | 24% | |
| Iron | 0.6mg | 2% | |
| Calcium | 22.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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