Beef Rolled Rib Roast au Jus Recipe

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Beef Rolled Rib Roast au Jus
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Ingredients
4
Count
Nutrition
383
Calories
Total time
135
Minutes
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Ingredients:

  • 1/2-1 tsp salt (optional)
  • 1/2 tsp pepper (optional)
  • seasoning, of your choice

Directions:

  1. Place meat, fat side up, on a rack in a shallow roasting pan.
  2. Season roast with salt, pepper and other spices, if desired.
  3. Insert a meat thermometer into the thickest portion of the meat.
  4. Do not add water or other liquid; do not cover.
  5. Roast in a 350 degree F oven for 1-1/2 to 2 hours for medium rare or until meat thermometer registers 140 degree F; or for 2 to 2-1/4 hours for medium or until meat thermometer registers 155 degree F.
  6. Remove the roast from the oven; cover with foil and let it stand 15 minutes.
  7. The meat's temperature will rise 5 degrees during the time it stands.
  8. Serve with Beef au Jus, if desired.
  9. Beef au Jus: After removing meat from the oven, spoon drippings from pan; skim fat.
  10. Add 2 cups boiling water to pan, stirring and scraping crusty browned bits off the bottom.
  11. Stir in pan drippings.
  12. Cook and stir until bubbly.
  13. For a richer flavor, stir in 2 teaspoons instant beef bouillon granules.
  14. Season to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.69 Kcal (1602 kJ)
Calories from fat 272.13 Kcal
% Daily Value*
Total Fat 30.24g 47%
Cholesterol 102.79mg 34%
Sodium 220.95mg 9%
Potassium 339.92mg 7%
Total Carbs 0.06g 0%
Sugars 0g 0%
Dietary Fiber 0.02g 0%
Protein 27.22g 54%
Iron 3mg 17%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 252.37 Kcal (1057 kJ)
Calories from fat 179.46 Kcal
% Daily Value*
Total Fat 19.94g 47%
Cholesterol 67.79mg 34%
Sodium 145.71mg 9%
Potassium 224.16mg 7%
Total Carbs 0.04g 0%
Sugars 0g 0%
Dietary Fiber 0.02g 0%
Protein 17.95g 54%
Iron 2mg 17%
Calcium 8.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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