Directions:
- Combine the first seven ingredients; rub over steak.
- Grill steak, covered, over medium heat for 5-7 minutes on each side or until meat reaches desired doneness (for medium rare, a meat thermometer should read 145 degrees; medium 160 degrees; well done 170 degrees) Let stand for 10 minutes before slicing. Serve with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.56 Kcal (1066 kJ) | ||
| Calories from fat | 140.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.66g | 24% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 480.97mg | 20% | |
| Potassium | 512.88mg | 11% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 23.69g | 47% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 204.25 Kcal (855 kJ) | ||
| Calories from fat | 113.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.57g | 24% | |
|---|---|---|---|
| Cholesterol | 61.86mg | 26% | |
| Sodium | 385.91mg | 20% | |
| Potassium | 411.52mg | 11% | |
| Total Carbs | 4.77g | 2% | |
| Sugars | 1.61g | 8% | |
| Dietary Fiber | 1.99g | 10% | |
| Protein | 19.01g | 47% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 2.9mg | 20% | |
| Calcium | 31.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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