Ingredients:
- 8 green bell peppers (about 2.5 lb)
- 4 fresh red hot peppers (more if you want it spicey)
- 8 ripe tomatoes, peeled, seeded, and cut into quarters (about 3 lb or so)
Directions:
- Preheat the oven to 425 degrees F.
- Char the peppers, both the green and the hot ones till the skin is black, about 25 minutes.
- You may use the grill for this if you don't want to heat up the house.
- Remove the stems and seeds and skins from the peppers and quarter them.
- Do not rinse them.
- Place the peppers, tomatoes, olive oil, bay leaves, salt and pepper in and skillets or casserole that can be used on the stove.
- Turn heat to medium and cover.
- Trun off the heat after 30 minutes.
- There will be quite a bit of liquid in the pan.
- Mix in the cumin and leave everything in the pan, covered for another 30 minutes.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.2 Kcal (951 kJ) | ||
| Calories from fat | 127.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.12g | 22% | |
|---|---|---|---|
| Sodium | 21.07mg | 1% | |
| Potassium | 880.73mg | 19% | |
| Total Carbs | 21.66g | 7% | |
| Sugars | 15.66g | 63% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 3.16g | 6% | |
| Vitamin C | 284.5mg | 474% | |
| Vitamin A | 3.8mg | 126% | |
| Iron | 64.6mg | 359% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 44.58 Kcal (187 kJ) | ||
| Calories from fat | 24.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.77g | 22% | |
|---|---|---|---|
| Sodium | 4.14mg | 1% | |
| Potassium | 172.82mg | 19% | |
| Total Carbs | 4.25g | 7% | |
| Sugars | 3.07g | 63% | |
| Dietary Fiber | 1.14g | 23% | |
| Protein | 0.62g | 6% | |
| Vitamin C | 55.8mg | 474% | |
| Vitamin A | 0.7mg | 126% | |
| Iron | 12.7mg | 359% | |
| Calcium | 8.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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