Directions:
- Heat oil in a large Dutch oven over medium-high heat. Add beef; cook 5 minutes or until browned, stirring frequently. Remove beef from pan, reserving 1 tablespoon of drippings in pan. Add onion and garlic to pan; sauté 2 minutes or until onion begins to brown. Add tomato paste; cook 1 minute, stirring frequently. Add broth; bring to a boil. Return meat to pan. Add potato and next 7 ingredients (through bay leaf); bring to a simmer. Cover and cook 1 hour and 15 minutes or until vegetables are tender, stirring occasionally. Discard rosemary and bay leaf. Stir in salt and pepper. Top with parsley.
- Lycopene count: 11 milligrams per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.32 Kcal (1458 kJ) | ||
| Calories from fat | 92.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.26g | 16% | |
|---|---|---|---|
| Cholesterol | 89.57mg | 30% | |
| Sodium | 770.63mg | 32% | |
| Potassium | 1088.79mg | 23% | |
| Total Carbs | 21.52g | 7% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 39.97g | 80% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 5.5mg | 31% | |
| Calcium | 77.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 104.36 Kcal (437 kJ) | ||
| Calories from fat | 27.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 16% | |
|---|---|---|---|
| Cholesterol | 26.84mg | 30% | |
| Sodium | 230.9mg | 32% | |
| Potassium | 326.23mg | 23% | |
| Total Carbs | 6.45g | 7% | |
| Sugars | 1.36g | 18% | |
| Dietary Fiber | 1.04g | 14% | |
| Protein | 11.97g | 80% | |
| Vitamin C | 5.4mg | 30% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 1.7mg | 31% | |
| Calcium | 23.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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