Basque Chicken and Rice Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 (3 lb) roasting chickens, cut into 8 pieces
3 garlic cloves, peeled and chopped
1 medium yellow onion, chopped small
1/2 medium bell pepper, chopped small
1/4 cup water
2 cups rice
4 cups chicken stock
1 bay leaf
salt , to taste
pepper , to taste

Directions:

Heat deep stove top casserole or pan and add oil and chicken (I season with salt and pepper).
Brown chicken well and remove to platter.
Leave oil in pan (I drain off all but 2 tablespoons).
Add to pan the garlic, onion and bell pepper.
Saute until onion is clear and then deglaze pan with the 1/4 cup water.
Return chicken to pan and add the chicken stock, rice, bay leaf, and more salt and pepper to taste.
Bring to boil, cover the pan, and turn down to a simmer.
Cook 25 minutes or until rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	457.7 Kcal (1916 kJ)
Calories from fat	114.57 Kcal
		% Daily Value*
Total Fat	12.73g	20%
Cholesterol	183.18mg	61%
Sodium	290.68mg	12%
Potassium	436.86mg	9%
Total Carbs	60.98g	20%
Sugars	3.59g	14%
Dietary Fiber	1.18g	5%
Protein	23.23g	46%
Vitamin C	20.5mg	34%
Vitamin A	2.5mg	84%
Iron	10.6mg	59%
Calcium	26.3mg	3%

Amount Per 100 g
Calories	131.78 Kcal (552 kJ)
Calories from fat	32.99 Kcal
		% Daily Value*
Total Fat	3.67g	20%
Cholesterol	52.74mg	61%
Sodium	83.69mg	12%
Potassium	125.78mg	9%
Total Carbs	17.56g	20%
Sugars	1.03g	14%
Dietary Fiber	0.34g	5%
Protein	6.69g	46%
Vitamin C	5.9mg	34%
Vitamin A	0.7mg	84%
Iron	3.1mg	59%
Calcium	7.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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