Tomato and Pepper Soup Recipe

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Ingredients:

Serving

500 g onions (thats about 5 red onion sized, diced)
500 g tomatoes (thats probably about 6-8 normal salad sized, diced)
200 g red peppers ( thats 2 there abouts, diced)
1 handful basil leaves
2 tsp red wine vinegar
1 tsp sugar
1 tsp sea salt
1 tsp smoked paprika
1 tsp black pepper
2 cloved garlic
100 ml double cream
15 g parmesan cheese, optional for topping

Directions:

Soften and brown the onions in olive oil.
Add the peppers and soften.
Add the tomatoes and cook down.
Add the garlic, salt, pepper, smoked paprika, sugar and basil leaves and cook in for a few minutes.
Purée with stick blender (saves taking it all out of pan).
Then leave on a low simmer for 10 minutes.
Add double cream and stir in -
Serve topped with a swirl of cream, spinkle of black pepper, a little finely chopped basil and parmegano - .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.87 Kcal (468 kJ)
Calories from fat	7.03 Kcal
		% Daily Value*
Total Fat	0.78g	1%
Cholesterol	1.25mg	0%
Sodium	638.47mg	27%
Potassium	628.98mg	13%
Total Carbs	22.06g	7%
Sugars	11.5g	46%
Dietary Fiber	5.1g	20%
Protein	4.64g	9%
Vitamin C	90.3mg	151%
Iron	0.4mg	2%
Calcium	83.4mg	8%

Amount Per 100 g
Calories	33.43 Kcal (140 kJ)
Calories from fat	2.1 Kcal
		% Daily Value*
Total Fat	0.23g	1%
Cholesterol	0.37mg	0%
Sodium	190.79mg	27%
Potassium	187.95mg	13%
Total Carbs	6.59g	7%
Sugars	3.44g	46%
Dietary Fiber	1.52g	20%
Protein	1.39g	9%
Vitamin C	27mg	151%
Iron	0.1mg	2%
Calcium	24.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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