Tomato-Lentil Soup Recipe

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Tomato-Lentil Soup
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Ingredients
11
Count
Nutrition
26
Calories
Total time
40
Minutes
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Ingredients:

  • 1 tbsp olive oil
  • 1 large onion, diced
  • 4 cups water
  • 1 cup rinsed sorted lentils
  • 1 tsp salt
  • 1/4 tsp pepper
  • 1 (28 oz) can crushed tomatoes

Directions:

  1. Heat olive oil in a 4 quart saucepan over medium-low heat.
  2. Add onion, pepper, garlic and thyme.
  3. Cover and cook until soft, but not browned.
  4. Add water, lentils, bay leaf, salt and pepper.
  5. Bring to a boil, reduce heat and simmer, covered, 30 min.
  6. Or until lentils are tender.
  7. Stir in tomatoes.
  8. Simmer ten min.
  9. To blend flavors.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 26.21 Kcal (110 kJ)
Calories from fat 12.74 Kcal
% Daily Value*
Total Fat 1.42g 2%
Sodium 239.84mg 10%
Potassium 60.21mg 1%
Total Carbs 3.03g 1%
Sugars 1.61g 6%
Dietary Fiber 0.72g 3%
Protein 0.26g 1%
Vitamin C 25.2mg 42%
Vitamin A 0.6mg 20%
Iron 10.2mg 57%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 18.08 Kcal (76 kJ)
Calories from fat 8.79 Kcal
% Daily Value*
Total Fat 0.98g 2%
Sodium 165.44mg 10%
Potassium 41.53mg 1%
Total Carbs 2.09g 1%
Sugars 1.11g 6%
Dietary Fiber 0.5g 3%
Protein 0.18g 1%
Vitamin C 17.4mg 42%
Vitamin A 0.4mg 20%
Iron 7.1mg 57%
Calcium 12.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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