Directions:
- Boil some water.
- Dip the tomatoes in boiling water to loosen the skin, then peel them and cut them in to small pieces.
- Peel and slice the onions and garlic.
- Clean and slice the peppers and courgettes.
- Put the olive oil into a frying pan, and gently fry the garlic and onions for 2 to 3 minutes on medium low heat.
- Add the peppers and turn up the heat to medium.
- Cook for five minutes, stirring all the time.
- Add the courgette, stir and cook for five more minutes and then add the tomatoes.
- Cover the pan, and simmer for about 15 minutes.
- Add a teaspoon of sugar; salt and pepper to taste.
- Turn up the heat and stir well.
- If the pisto has too much liquid, let it boil away but keep stirring so that none of the ingredients stick to the bottom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.97 Kcal (255 kJ) | ||
| Calories from fat | 31.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.51g | 5% | |
|---|---|---|---|
| Sodium | 4.34mg | 0% | |
| Potassium | 201.59mg | 4% | |
| Total Carbs | 6.78g | 2% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 1.1g | 2% | |
| Vitamin C | 49.5mg | 82% | |
| Calcium | 15.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 56.42 Kcal (236 kJ) | ||
| Calories from fat | 29.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 5% | |
|---|---|---|---|
| Sodium | 4.01mg | 0% | |
| Potassium | 186.55mg | 4% | |
| Total Carbs | 6.27g | 2% | |
| Sugars | 3.27g | 14% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 45.8mg | 82% | |
| Calcium | 14.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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