Spanish Rice Chicken II Recipe

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Spanish Rice Chicken II
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Ingredients:

Directions:

  1. Heat 1 tablespoon oil in a large skillet over medium high heat until hot, not smoking. Add chicken pieces and saute until browned, about 5 minutes each side. Remove chicken from skillet and set aside.
  2. Heat remaining 1 tablespoon oil in skillet, then add onion and bell pepper and saute, stirring frequently, until onion is translucent (about 5 minutes).
  3. Add rice and saute about 2 minutes, stirring, to coat the rice with the oil. Then add the reserved chicken, tomatoes with liquid, chicken broth, bay leaf, paprika and ground black pepper. Bring to a boil.
  4. Reduce heat to medium low and simmer for 20 minutes, stirring occasionally. Remove bay leaf and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 990.01 Kcal (4145 kJ)
Calories from fat 527.97 Kcal
% Daily Value*
Total Fat 58.66g 90%
Cholesterol 306.11mg 102%
Sodium 618.25mg 26%
Potassium 884.85mg 19%
Total Carbs 43.49g 14%
Sugars 2.54g 10%
Dietary Fiber 1.93g 8%
Protein 65.16g 130%
Vitamin C 49.9mg 83%
Vitamin A 0.8mg 25%
Iron 18.2mg 101%
Calcium 60.1mg 6%
Amount Per 100 g
Calories 173.2 Kcal (725 kJ)
Calories from fat 92.37 Kcal
% Daily Value*
Total Fat 10.26g 90%
Cholesterol 53.55mg 102%
Sodium 108.16mg 26%
Potassium 154.8mg 19%
Total Carbs 7.61g 14%
Sugars 0.44g 10%
Dietary Fiber 0.34g 8%
Protein 11.4g 130%
Vitamin C 8.7mg 83%
Vitamin A 0.1mg 25%
Iron 3.2mg 101%
Calcium 10.5mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.3
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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