Tomato And Yellow Pepper Salad Recipe

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Tomato And Yellow Pepper Salad
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Ingredients:

Directions:

  1. Mix vinegar, oil, oregano, sugar, mustard, salt, pepper and garlic.
  2. Carefully place sliced peppers and tomatoes into a resealable freezer bag or glass dish
  3. Pour mixture over vegetables
  4. Cover and refrigerate 1 hour to blend flavors
  5. Line a serving plate with spinach leaves
  6. Drain vegetables; arrange on spinach
  7. Sprinkle with cheese
  8. Note: Color of peppers is your choice
  9. Note: Leftovers can be tossed with pasta and served hot or cold
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1356.31 Kcal (5679 kJ)
Calories from fat 353.32 Kcal
% Daily Value*
Total Fat 39.26g 60%
Cholesterol 650.87mg 217%
Sodium 4196.78mg 175%
Potassium 14.69mg 0%
Total Carbs 31.4g 10%
Sugars 0.61g 2%
Dietary Fiber 0.18g 1%
Protein 228.18g 456%
Vitamin C 0.3mg 1%
Iron 0.2mg 1%
Calcium 54.1mg 5%
Amount Per 100 g
Calories 1025.31 Kcal (4293 kJ)
Calories from fat 267.09 Kcal
% Daily Value*
Total Fat 29.68g 60%
Cholesterol 492.03mg 217%
Sodium 3172.57mg 175%
Potassium 11.1mg 0%
Total Carbs 23.74g 10%
Sugars 0.46g 2%
Dietary Fiber 0.13g 1%
Protein 172.49g 456%
Vitamin C 0.2mg 1%
Iron 0.2mg 1%
Calcium 40.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 30.4
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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