Tomatoes and Peppers for Lunch Recipe

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Tomatoes and Peppers for Lunch
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Ingredients
5
Count
Nutrition
240
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Toast your bread.
  2. Douse with a balsamic vinaigrette (or other favorite) Add thinly sliced tomatoes.
  3. Add a layer of roasted peppers, any color.
  4. Add mozzarella.
  5. Sprinkle with herbs (thyme is good with this, or oregano) and salt and pepper.
  6. If you want melted cheese, place in broiler for a few minutes, do not nuke it, this will make it soggy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.66 Kcal (1003 kJ)
Calories from fat 17.43 Kcal
% Daily Value*
Total Fat 1.94g 3%
Cholesterol 5.1mg 2%
Sodium 607.72mg 25%
Potassium 453.13mg 10%
Total Carbs 37.55g 13%
Sugars 9.46g 38%
Dietary Fiber 4.89g 20%
Protein 16.28g 33%
Vitamin C 87.5mg 146%
Iron 2.3mg 13%
Calcium 364.5mg 36%
Amount Per 100 g
Calories 101.24 Kcal (424 kJ)
Calories from fat 7.37 Kcal
% Daily Value*
Total Fat 0.82g 3%
Cholesterol 2.16mg 2%
Sodium 256.74mg 25%
Potassium 191.43mg 10%
Total Carbs 15.86g 13%
Sugars 4g 38%
Dietary Fiber 2.06g 20%
Protein 6.88g 33%
Vitamin C 37mg 146%
Iron 1mg 13%
Calcium 154mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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