Directions:
- Combine first 7 ingredients.
- Heat oil in a large nonstick skillet over medium-high heat. Sprinkle tuna with salt and pepper. Add fish to pan; cook 2 minutes on each side or until desired degree of doneness. Remove fish from pan; keep warm.
- Add tomato mixture to pan; cook until thoroughly heated (about 2 minutes). Stir in parsley. Pour sauce over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134 Kcal (561 kJ) | ||
| Calories from fat | 76.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Cholesterol | 30.28mg | 10% | |
| Sodium | 979.7mg | 41% | |
| Potassium | 184.64mg | 4% | |
| Total Carbs | 2.62g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 11.07g | 22% | |
| Vitamin C | 7.7mg | 13% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.5mg | 225% | |
| Calcium | 42.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 207.68 Kcal (870 kJ) | ||
| Calories from fat | 119.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 13% | |
|---|---|---|---|
| Cholesterol | 46.93mg | 10% | |
| Sodium | 1518.4mg | 41% | |
| Potassium | 286.17mg | 4% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 0.94g | 2% | |
| Dietary Fiber | 0.52g | 1% | |
| Protein | 17.16g | 22% | |
| Vitamin C | 12mg | 13% | |
| Vitamin A | 1.3mg | 28% | |
| Iron | 62.8mg | 225% | |
| Calcium | 65.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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