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Green Pepper and Tomato Curry Recipe

Green Pepper and Tomato Curry Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 1/2 green bell peppers
300 g ripe tomatoes (or cheat and use tinned)
1 tsp sunflower oil
1 tsp cumin seed
1/4 tsp salt
1 1/2 tsp mild chili powder
1/4 tsp turmeric powder
1/2 tsp garam masala
1 tsp brown sugar

Directions:

Peel the tomatoes if you can be bothered- I dont as I think they add a little extra flavour!
Cut the green pepper and tomatoes into large chunks- peppers about 1 inch squares and tomatoes into quarters.
Or open tin if cheating!
Heat the oil in a wide pan and add the cumin seeds.
Stir about, then add the green pepper and sauté for 2-3 minutes.
Add the tomatoes and cook, stirring, for 5 minutes, mashing them down as they soften.
Add the salt, chilli powder, turmeric, garam masala and brown sugar.
Stir well, then simmer, covered, for 7 minutes, or until the pepper are cooked to your liking.
Best served at once.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.85 Kcal (355 kJ)
Calories from fat	25.13 Kcal
		% Daily Value*
Total Fat	2.79g	4%
Sodium	337.04mg	14%
Potassium	520.57mg	11%
Total Carbs	13.66g	5%
Sugars	9.55g	38%
Dietary Fiber	3.49g	14%
Protein	1.97g	4%
Vitamin C	110mg	183%
Vitamin A	2.2mg	75%
Iron	38.9mg	216%
Calcium	37.9mg	4%

Amount Per 100 g
Calories	28.31 Kcal (119 kJ)
Calories from fat	8.38 Kcal
		% Daily Value*
Total Fat	0.93g	4%
Sodium	112.44mg	14%
Potassium	173.66mg	11%
Total Carbs	4.56g	5%
Sugars	3.19g	38%
Dietary Fiber	1.16g	14%
Protein	0.66g	4%
Vitamin C	36.7mg	183%
Vitamin A	0.7mg	75%
Iron	13mg	216%
Calcium	12.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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