Directions:
- Cook peppers in about a tiny bit of oil in a pan until softened and beginning to get a wee bit brown- about 10 minutes.
- While that's cooking, heat broiler.
- Combine cumin, chili powder and cayenne - and sprinkle over halibut.
- Broil halibut until done - about 5-7 minutes depending on thickness.
- While halibut and peppers cook, combine sour cream and salsa in a little pot and simmer until heated through.
- Plate it by putting some pepper mixture on plate, then halibut on top and spoon some of the salsa cream over the top.
- Garnish with a little cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 271.25 Kcal (1136 kJ) | ||
| Calories from fat | 174.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.36g | 30% | |
|---|---|---|---|
| Cholesterol | 62.22mg | 21% | |
| Sodium | 198.4mg | 8% | |
| Potassium | 511.75mg | 11% | |
| Total Carbs | 5.95g | 2% | |
| Sugars | 1.08g | 4% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 17.75g | 35% | |
| Vitamin C | 75mg | 125% | |
| Iron | 1.6mg | 9% | |
| Calcium | 54.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.86 Kcal (569 kJ) | ||
| Calories from fat | 87.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 30% | |
|---|---|---|---|
| Cholesterol | 31.16mg | 21% | |
| Sodium | 99.37mg | 8% | |
| Potassium | 256.32mg | 11% | |
| Total Carbs | 2.98g | 2% | |
| Sugars | 0.54g | 4% | |
| Dietary Fiber | 0.55g | 4% | |
| Protein | 8.89g | 35% | |
| Vitamin C | 37.5mg | 125% | |
| Iron | 0.8mg | 9% | |
| Calcium | 27.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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