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Leftover Chicken/Turkey Enchiladas With Black Beans Recipe

Leftover Chicken/Turkey Enchiladas With Black Beans Recipe

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Leftover Chicken/Turkey Enchiladas With Black Beans

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Ingredients:

Serving

Directions:

Mix together the onion, peppers, garlic, cumin and chicken/turkey.
Lay out the tortillas flat & open.
Distribute the mixed vegggies evenly down the center of the four tortillas .
Place a couple of tbsp of the salsa over the veggies.
Add a tbsp or so of the cheese.
Fold the sides of each tortilla over so they overlap and place folded side down in a casserole large enough to hold all four tortillas and the black beans.
Place the tortillas side by side in a lightly greased casserole leaving room around the edges for the black beans.
Place the black beans around the edges of the casserole (around the tortillas).
Pour the remaing Salsa over the tortillas and the beans, cover the edges so they do not get dry.
Sprinkle the remaining cheese over all.
Add the sour cream.
Cover with foil and bake for 20 minutes in a 375 oven.
Remove foil and let the chesse get golden.
Serve nice and HOT.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	455.94 Kcal (1909 kJ)
Calories from fat	114.83 Kcal
		% Daily Value*
Total Fat	12.76g	20%
Cholesterol	32.95mg	11%
Sodium	763.49mg	32%
Potassium	1428.08mg	30%
Total Carbs	57.21g	19%
Sugars	4.82g	19%
Dietary Fiber	12.88g	52%
Protein	30.93g	62%
Vitamin C	48.8mg	81%
Iron	4mg	22%
Calcium	359.4mg	36%

Amount Per 100 g
Calories	175.68 Kcal (736 kJ)
Calories from fat	44.25 Kcal
		% Daily Value*
Total Fat	4.92g	20%
Cholesterol	12.7mg	11%
Sodium	294.18mg	32%
Potassium	550.26mg	30%
Total Carbs	22.05g	19%
Sugars	1.86g	19%
Dietary Fiber	4.96g	52%
Protein	11.92g	62%
Vitamin C	18.8mg	81%
Iron	1.5mg	22%
Calcium	138.5mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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