Halibut With Mushrooms Recipe

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Ingredients

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Nutrition

Calories

Total time

Minutes

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Ingredients:

Serving

2 cups thinly sliced cremini mushrooms
2 green onions, thinly sliced
1/3 cup light mayonnaise
2 tbsp fresh parsley, chopped
1 tbsp lemon juice
1 tsp gingerroot, grated or 1/4 tsp ground ginger
1/4 tsp salt
1/4 tsp pepper
4 halibut steaks or 4 halibut fillets

Directions:

In a bowl, mix together, mushrooms, onions, mayonnaise, parsley, lemon juice, ginger, salt and pepper; set aside.
Place fish on greased rimmed baking sheet or broiling pan; broil for 5 minutes.
With a lifter, turn fish over; spread mushroom mixture evenly over fish.
Broil until mushroom mixture is golden brown and fish flakes easily when tested, about 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.89 Kcal (355 kJ)
Calories from fat	39.38 Kcal
		% Daily Value*
Total Fat	4.38g	7%
Cholesterol	3.17mg	1%
Sodium	303.04mg	13%
Potassium	559.68mg	12%
Total Carbs	7.35g	2%
Sugars	1.23g	5%
Dietary Fiber	0.21g	1%
Protein	4.86g	10%
Vitamin C	4.8mg	8%
Iron	169.4mg	941%
Calcium	91.9mg	9%

Amount Per 100 g
Calories	56.48 Kcal (236 kJ)
Calories from fat	26.2 Kcal
		% Daily Value*
Total Fat	2.91g	7%
Cholesterol	2.11mg	1%
Sodium	201.6mg	13%
Potassium	372.34mg	12%
Total Carbs	4.89g	2%
Sugars	0.82g	5%
Dietary Fiber	0.14g	1%
Protein	3.24g	10%
Vitamin C	3.2mg	8%
Iron	112.7mg	941%
Calcium	61.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

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