Directions:
- Season the halibut with salt, and dredge in the cornmeal to coat.
- Heat the oil in a skillet over medium heat. Place the coated halibut in the skillet, and cook 5 minutes, until lightly browned on all sides.
- Mix the chicken broth, garlic, and bay leaf in a pot, and bring to a boil. Pour into the skillet with the halibut. Season with pepper. Continue cooking 5 minutes, or until fish is easily flaked with a fork.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 322.44 Kcal (1350 kJ) | ||
| Calories from fat | 187.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.81g | 32% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 311.71mg | 13% | |
| Potassium | 444.59mg | 9% | |
| Total Carbs | 14.45g | 5% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 18.92g | 38% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 2mg | 11% | |
| Calcium | 19.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 162.77 Kcal (681 kJ) | ||
| Calories from fat | 94.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.51g | 32% | |
|---|---|---|---|
| Cholesterol | 26.33mg | 17% | |
| Sodium | 157.35mg | 13% | |
| Potassium | 224.43mg | 9% | |
| Total Carbs | 7.3g | 5% | |
| Sugars | 0.22g | 2% | |
| Dietary Fiber | 1.04g | 8% | |
| Protein | 9.55g | 38% | |
| Vitamin C | 2.5mg | 8% | |
| Iron | 1mg | 11% | |
| Calcium | 9.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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