Directions:
- Combine mustard, herbs, garlic & olive oil.
- Brush on fish& shrimp; marinate for 30 minutes.
- Oil the base of an ovenproof baking dish; place fish in the center.
- Scatter tomatoes around fish & sprinkle with herbs.
- Bake in preheated 450°F oven for 5 minutes.
- Add shrimp& bake for another 5 - 8 minutes or until the juices begin to rise.
- Remove from the oven; pour the juices & tomatoes into a small pot.
- Add cream, bring to a boil & boil for 2 minutes or until slightly thickened.
- If you prefer a smooth sauce, whisk with an immersion blender.
- Serve fish surrounded by shrimps & topped with sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.29 Kcal (2400 kJ) | ||
| Calories from fat | 374.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.58g | 64% | |
|---|---|---|---|
| Cholesterol | 60.12mg | 20% | |
| Sodium | 750.25mg | 31% | |
| Potassium | 289.85mg | 6% | |
| Total Carbs | 21.1g | 7% | |
| Sugars | 3.61g | 14% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 28.07g | 56% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 1.4mg | 8% | |
| Calcium | 37.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 338.22 Kcal (1416 kJ) | ||
| Calories from fat | 220.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.53g | 64% | |
|---|---|---|---|
| Cholesterol | 35.47mg | 20% | |
| Sodium | 442.62mg | 31% | |
| Potassium | 171mg | 6% | |
| Total Carbs | 12.45g | 7% | |
| Sugars | 2.13g | 14% | |
| Dietary Fiber | 0.92g | 6% | |
| Protein | 16.56g | 56% | |
| Vitamin C | 4.3mg | 12% | |
| Iron | 0.8mg | 8% | |
| Calcium | 22.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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