Directions:
- Mix flour, salt, and pepper on a large plate and then dredge each cut of halibut. Shake off any excess flour.
- Melt 4 tablespoons butter in a large saute pan, wait for foam to reduce and add fish to the pan. Saute, turning once, until the fish is cooked all the way through, flakes easily, and is golden brown all over. Transfer fish to a serving platter.
- Melt remaining 2 tablespoons of butter, and add the capers. Saute 1 minute, then add lemon juice and whisk lightly. Pour over the fish on the serving dish and serve immediately, sprinkling with zest and chives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 473.74 Kcal (1983 kJ) | ||
| Calories from fat | 236.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.28g | 40% | |
|---|---|---|---|
| Cholesterol | 113.84mg | 38% | |
| Sodium | 1210.39mg | 50% | |
| Potassium | 75.72mg | 2% | |
| Total Carbs | 20.58g | 7% | |
| Sugars | 0.47g | 2% | |
| Dietary Fiber | 2.82g | 11% | |
| Protein | 36.93g | 74% | |
| Vitamin C | 8.7mg | 15% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 70.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 193.69 Kcal (811 kJ) | ||
| Calories from fat | 96.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 40% | |
|---|---|---|---|
| Cholesterol | 46.54mg | 38% | |
| Sodium | 494.88mg | 50% | |
| Potassium | 30.96mg | 2% | |
| Total Carbs | 8.41g | 7% | |
| Sugars | 0.19g | 2% | |
| Dietary Fiber | 1.15g | 11% | |
| Protein | 15.1g | 74% | |
| Vitamin C | 3.6mg | 15% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 8% | |
| Calcium | 28.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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