Halibut with Vegetables Recipe

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Halibut with Vegetables
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Ingredients
10
Count
Nutrition
402
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Wash halibut and pat dry. Cut into serving size pieces, and place in a 9x13 inch baking pan. Sprinkle with salt and pepper. Stir together the olive oil, parsley, onion, celery, bell pepper, tomatoes, capers, and garlic; pour over the halibut.
  3. Bake until halibut is slightly opaque in the center, about 20 minutes. Remove from oven; let stand for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 402.2 Kcal (1684 kJ)
Calories from fat 293.44 Kcal
% Daily Value*
Total Fat 32.6g 50%
Cholesterol 69.54mg 23%
Sodium 223.69mg 9%
Potassium 554.75mg 12%
Total Carbs 4.39g 1%
Sugars 1.38g 6%
Dietary Fiber 1.36g 5%
Protein 21.93g 44%
Vitamin C 28.8mg 48%
Vitamin A 0.5mg 16%
Iron 10.3mg 57%
Calcium 29.9mg 3%
Amount Per 100 g
Calories 167.99 Kcal (703 kJ)
Calories from fat 122.56 Kcal
% Daily Value*
Total Fat 13.62g 50%
Cholesterol 29.04mg 23%
Sodium 93.43mg 9%
Potassium 231.71mg 12%
Total Carbs 1.83g 1%
Sugars 0.58g 6%
Dietary Fiber 0.57g 5%
Protein 9.16g 44%
Vitamin C 12mg 48%
Vitamin A 0.2mg 16%
Iron 4.3mg 57%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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