Directions:
- In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the tomato juice, tomatoes, chili powder, sugar, salt and pepper.
- Bring to a boil. Reduce heat; cover and simmer for 2-3 hours. Stir in beans; heat through. Serve with shredded cheddar cheese if desired. Yield: 10 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 147.76 Kcal (619 kJ) | ||
| Calories from fat | 51.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.72g | 9% | |
|---|---|---|---|
| Cholesterol | 65.3mg | 22% | |
| Sodium | 140.5mg | 6% | |
| Potassium | 277.83mg | 6% | |
| Total Carbs | 4.01g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 20.78g | 42% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 21.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 128 Kcal (536 kJ) | ||
| Calories from fat | 44.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 9% | |
|---|---|---|---|
| Cholesterol | 56.57mg | 22% | |
| Sodium | 121.71mg | 6% | |
| Potassium | 240.67mg | 6% | |
| Total Carbs | 3.47g | 1% | |
| Sugars | 1.33g | 6% | |
| Dietary Fiber | 1.09g | 5% | |
| Protein | 18g | 42% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 1.1mg | 7% | |
| Calcium | 18.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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