Directions:
- In a Dutch oven, cook beef and onion over medium heat until meat is no longer pink; drain. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 1 hour. Yield: 14 servings (3-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.35 Kcal (437 kJ) | ||
| Calories from fat | 35.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 6% | |
|---|---|---|---|
| Cholesterol | 46.65mg | 16% | |
| Sodium | 251.2mg | 10% | |
| Potassium | 246.08mg | 5% | |
| Total Carbs | 2.77g | 1% | |
| Sugars | 0.98g | 4% | |
| Dietary Fiber | 1.17g | 5% | |
| Protein | 14.79g | 30% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1mg | 5% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.21 Kcal (386 kJ) | ||
| Calories from fat | 30.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 6% | |
|---|---|---|---|
| Cholesterol | 41.22mg | 16% | |
| Sodium | 221.96mg | 10% | |
| Potassium | 217.43mg | 5% | |
| Total Carbs | 2.44g | 1% | |
| Sugars | 0.87g | 4% | |
| Dietary Fiber | 1.03g | 5% | |
| Protein | 13.07g | 30% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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