Directions:
- Cook and stir ground beef in a skillet over medium heat until no longer pink, about 10 minutes. Drain.
- Transfer ground beef to a slow cooker.
- Stir in kidney beans, diced tomatoes, onion, half the green bell peppers, half the red bell peppers, chili powder, garlic, salt, and ground black pepper until well combined.
- Place remaining green bell peppers and red bell peppers on top of mixture.
- Cover the cooker and cook on High setting until vegetables are soft and the flavors have blended, about 2 hours.
- Stir chili and cook on Low setting for 6 more hours.
- Serve in bowls; garnish each serving with 1 tablespoon of shredded Cheddar cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.71 Kcal (1100 kJ) | ||
| Calories from fat | 154.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.15g | 26% | |
|---|---|---|---|
| Cholesterol | 72.35mg | 24% | |
| Sodium | 662.34mg | 28% | |
| Potassium | 396.67mg | 8% | |
| Total Carbs | 5.48g | 2% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 1.8g | 7% | |
| Protein | 21.96g | 44% | |
| Vitamin C | 37.3mg | 62% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 17.5mg | 97% | |
| Calcium | 137.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 148.91 Kcal (623 kJ) | ||
| Calories from fat | 87.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 26% | |
|---|---|---|---|
| Cholesterol | 41.01mg | 24% | |
| Sodium | 375.43mg | 28% | |
| Potassium | 224.84mg | 8% | |
| Total Carbs | 3.11g | 2% | |
| Sugars | 1.26g | 9% | |
| Dietary Fiber | 1.02g | 7% | |
| Protein | 12.45g | 44% | |
| Vitamin C | 21.1mg | 62% | |
| Vitamin A | 0.5mg | 30% | |
| Iron | 9.9mg | 97% | |
| Calcium | 77.9mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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