Directions:
- In a Dutch oven, cook the beef, onions and green pepper over medium heat until meat is no longer pink; drain. Add the tomatoes, beans, sugar and seasonings.
- Bring to a boil. Reduce heat; simmer, uncovered, for 20 minutes. Serve with potatoes. Yield: 7 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.77 Kcal (355 kJ) | ||
| Calories from fat | 27.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 5% | |
|---|---|---|---|
| Cholesterol | 35.33mg | 12% | |
| Sodium | 113.86mg | 5% | |
| Potassium | 166.95mg | 4% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.73g | 3% | |
| Protein | 11.13g | 22% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 0.6mg | 3% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.94 Kcal (452 kJ) | ||
| Calories from fat | 35.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.91g | 5% | |
|---|---|---|---|
| Cholesterol | 44.99mg | 12% | |
| Sodium | 144.99mg | 5% | |
| Potassium | 212.59mg | 4% | |
| Total Carbs | 4.49g | 1% | |
| Sugars | 2.58g | 8% | |
| Dietary Fiber | 0.93g | 3% | |
| Protein | 14.17g | 22% | |
| Vitamin C | 10.5mg | 14% | |
| Iron | 0.8mg | 3% | |
| Calcium | 15.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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