Beefy Vegetable Soup Recipe

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Ingredients:

Serving

1 lb ground turkey or beef
1 medium onion, chopped
1 garlic clove, minced
2 cans (8 oz each) tomato sauce
2 cans (16 oz each) kidney beans, rinsed and drained , optional
1 package (10 oz) frozen corn
1 cup shredded carrots
1 cup chopped green pepper
1 cup chopped sweet red pepper
1 cup chopped fresh tomato
1 tbsp chili powder
1/2 tsp dried basil
1/2 tsp salt
1/4 tsp pepper
shredded cheddar cheese , sour cream and tortilla chips , optional

Directions:

In a skillet, cook beef and onion over medium heat until the meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
Transfer to a 5-qt. slow cooker. Stir in the tomato sauce, beans if desired, vegetables and seasonings. Cover and cook on low for 8 hours or until thick and bubbly, stirring occasionally. Serve with cheese, sour cream and chips if desired. Yield: 8-10 servings (about 2-1/2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.97 Kcal (561 kJ)
Calories from fat	36.72 Kcal
		% Daily Value*
Total Fat	4.08g	6%
Cholesterol	42.09mg	14%
Sodium	393.09mg	16%
Potassium	391.26mg	8%
Total Carbs	10.59g	4%
Sugars	4.25g	17%
Dietary Fiber	2.86g	11%
Protein	14.46g	29%
Vitamin C	44.5mg	74%
Vitamin A	0.2mg	6%
Iron	1.1mg	6%
Calcium	32.9mg	3%

Amount Per 100 g
Calories	80.82 Kcal (338 kJ)
Calories from fat	22.15 Kcal
		% Daily Value*
Total Fat	2.46g	6%
Cholesterol	25.39mg	14%
Sodium	237.13mg	16%
Potassium	236.03mg	8%
Total Carbs	6.39g	4%
Sugars	2.56g	17%
Dietary Fiber	1.73g	11%
Protein	8.72g	29%
Vitamin C	26.8mg	74%
Vitamin A	0.1mg	6%
Iron	0.6mg	6%
Calcium	19.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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